Morning rituals not just make us feel good, but they also improve the overall health, immunity and the functioning of the gut in the long run. One such morning ritual that is said to boost overall health is chewing 1 amla (Indian gooseberry) on an empty stomach. As per Ayurveda, it is one of the best sources of nutrients, that offers higher concentration of natural antioxidants and vitamin C, that helps in strengthening the immune system, nourishing the tissues, and gently removing toxins. Scroll down to know the many benefits of chewing 1 amla daily.
Nutrients in amla
As per online data, 100 gms serving of amla contains 44 calories, 10.18 g carbohydrates, 0.88 g protein, 0.58 g fat, 4.3 g fibre, 252 mg vitamin C, 290 IU vitamin A, 25 mg calcium, 0.31 mg iron, and 20 mg phosphorus.
Let us now see what are the benefits of chewing 1 amla daily on an empty stomach:
Boost immunity: Amla is packed with vitamin C, which strengthens the immune system and helps the body fight infections and illnesses. It also helps fight seasonal cough and cold.
Boost digestive health: Amla stimulates digestive enzymes and improves gut health, aiding in better digestion and absorption of nutrients. It also helps prevent constipation and other digestive issues.
Improve skin health: The antioxidants and vitamin C in amla promote collagen production, which helps keep the skin youthful, reduces wrinkles, and improves overall skin texture.
Good for hair growth: Regular consumption of amla can improve hair health by reducing hair fall, preventing premature graying, and promoting hair growth due to its high iron and carotene content.
Support heart health: Amla helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which can lower the risk of heart disease. It also helps in regulating blood pressure.
Aid in weight loss: Amla is proven to boost metabolism and help in detoxification, making it a beneficial addition to a weight loss plan.
Improve vision: The carotene content in amla improves eye health, enhances vision, and may help prevent cataracts and age-related macular degeneration.
Regulate blood sugar levels: Amla is said to help regulate blood sugar levels, making it beneficial for people with diabetes. It also helps in reducing the risk of diabetic complications.
Anti-inflammatory properties: Amla is proven to have powerful anti-inflammatory properties that can help reduce inflammation in the body, alleviating conditions like arthritis and other inflammatory disorders.
Detoxifies the body: As per experts, amla helps in flushing out toxins from the body and supports liver function, which is essential for overall detoxification and maintaining good health.