Rum is a hidden but beneficial drink in the world of spirits. Most people don’t know the many health benefits of this perfect drink! When taken carefully and moderately it can help prevent common cold, osteoporosis, and even a heart attack. Looking at the other side, it also alleviates anxiety and helps one sleep peacefully. It is the perfect spirit and lives up to its name.
Rum is one of the most misunderstood and under rated spirits. An excess of anything including alcohol can be extremely dangerous but when taken in an appropriate and moderate amount, rum can do wonders for you. There are many miraculous health benefits of rum.
Rum standing for ‘Regularly Used Medicine’, stays true to its name in every manner. XXX rum is a kind of rum famous for its health benefits along with its strong and intense finish!
It’s great for your heart
Many may not know but rum actually does the job of a blood thinner. This means that it helps in preventing blockages in your arteries and eventually preventing or reducing the impact of heart attacks. At the same time it helps in increasing the production of HDL in your body. HDL is good cholesterol, which keeps your heart in good shape.
Help reduce muscle pain
Rum, when taken in moderation with the right kind of food and lifestyle can help you lead an easier life. Muscle pain like intermittent claudication is also lessened because of sugar cane juice in rum.
Fights Common cold
Rum for Indian military is the ultimate medicinal solution. Having a peg each night prior to dinner says a lot of about their ritual as well as the drink itself. Rum has anti microbial properties, which help in fighting bacteria that brings in the common cold.
Prevents Osteoporosis and Alleviating Arthritis
Rum has many minerals in its body as it is made out of sugar cane. The whole process of creating rum gives the drink more power, minerals and anti microbial properties. These minerals help in strengthening bones, which helps in preventing osteoporosis and alleviating arthritis.
Soothes Anxiety
Anxiety can be a huge part of one’s life specially if serving in the army. Rum is a staple with the soldiers and they might not even know this about their daily drink. Rum 1965 is common XXX dark rum available to the soldiers.
Rum when taken in the right amount helps secrete hormones in ones body, which cause a calming effect. Rum helps with your sleeping mechanism too! You sleep more peacefully and without worries.
Hence besides the amazing smooth taste of the rum, there’s much more to this drink than most people realise. Drink it for all the benefits listed above, but be careful of over doing it!
Popular rum brands
- Havana Club 86 proof Añejo Blanco.
- Hamilton Jamaican Pot Still Black Rum.
- Rhum J.M. Terroir Volcanique.
- Probitas Rum.
- El Dorado 12 Year.
- Planteray White Rum.
- Ten to One Caribbean Rum.
- El Dorado Cask Aged 3 Year Rum.